Fifty and older and desire to be more and intellectually in shape physically? My advice to any girl over 50 who would like to lose weight and get healthy is simple but hard to do. Avoid the 3 deadly white foods: sugar, white flour and salt…

There are many people who would like to lose weight; the problem is that many diets look so difficult. Is it possible to lose at least 20 pounds in thirty days with this diet and doing some exercise also. It is important to comprehend any …

Chris Kinsey works as an editor for a medical publisher and has experience working with many subject areas, ranging from athlete's foot to cancers and brain damage. In conclusion, that you should loss weight, you must do the things I've me…

Genetics, aging or hormones are just some of the elements that can trigger fat to build up at the sides of a woman's waistline. Slower weight loss using a diet abundant with protein (to stave off muscle loss) and regular exercise is a bett…

The scariest thing about the weight gain after menopause could it be seems to happen to even active and fit women. Once you start eating normally you gain the weight (and then some) because your body's metabolic rate hasn't returned on tra…